French onion soup with cheesy toasties

French-onion-soup-with-cheesy-toasties

Prepare Time: 0:30 | Cook Time: 0:40 | Difficulty: EASY

Enjoy the flavours of France in your kitchen this winter.

Ingredients

Nutrition

Energy

2785kJ

Fat saturated

13.00g

Fat Total

28.40g

Carbohydrate sugars

g

Carbohydrate Total

67.60g

Dietary Fibre

4.90g

Protein

21.30g

Cholesterol

44.00mg

Sodium

2117.00mg

All nutrition values are per serve.

Method

  1. Heat oil in a large saucepan over high heat. Add caramelised onion. Cook, stirring, for 3 minutes or until heated through. Add flour. Cook, stirring, for 1 minute. Gradually stir in wine. Simmer, stirring, for 3 to 4 minutes or until wine reduces by half and mixture is very thick. Stir in stock. Cover. Bring to a simmer. Reduce heat to medium. Simmer, covered, for 5 minutes or until soup is slightly thickened. Season with pepper.

  2. Meanwhile, preheat grill on high. Place bread on a baking tray. Toast for 1 minute or until golden. Turn over. Spread toast with butter, then mustard. Sprinkle with gruyere. Grill for 1 to 2 minutes or until cheese is melted and golden.

  3. Arrange toast on soup. Serve immediately.


Super Food Ideas – June 2015 , Page 45

Recipe by Tracey Meharg
Photography by Craig Wall

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