Chicken and mushroom dumplings

Chicken-and-mushroom-dumplings

Prepare Time: 0:15 | Cook Time: 0:15 | Difficulty: EASY

These parcels deliver – and they’re fun and easy to make!

Ingredients

Nutrition

Energy

131kJ

Fat saturated

0.10g

Fat Total

0.50g

Carbohydrate sugars

g

Carbohydrate Total

4.10g

Dietary Fibre

0.20g

Protein

2.10g

Cholesterol

5.00mg

Sodium

44.00mg

All nutrition values are per serve.

Method

  1. Place mince, mushrooms, chives and wine in a large bowl. Stir to combine.

  2. Place wrappers on a flat surface. Spoon 2 teaspoons mince mixture onto the centre of each wrapper. Brush edges with cold water. Fold up sides to form a square pouch. Pinch edges together to enclose. Place on a tray lined with baking paper.

  3. Place a steamer lined with baking paper over simmering water. Cook dumplings, in batches, for 15 minutes or until tender and cooked through. Serve.


Super Food Ideas – August 2009 , Page 57

Recipe by Claire Brookman
Photography by Mark O'Meara

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