Chicken and mango noodle salad

Chicken-and-mango-noodle-salad

Prepare Time: 0:30 | Cook Time: {cookTime} | Difficulty: EASY

Chill out with this no-cook chicken noodle salad which takes the heat out of the summertime kitchen.

Ingredients

Dressing

Nutrition

Energy

1808kJ

Fat saturated

2.60g

Fat Total

10.50g

Carbohydrate sugars

g

Carbohydrate Total

45.60g

Dietary Fibre

4.90g

Protein

35.80g

Cholesterol

105.00mg

Sodium

1550.00mg

All nutrition values are per serve.

Method

  1. Place noodles in a large, heatproof bowl (see note). Cover with boiling water. Stand for 8 minutes or until tender. Drain. Return to bowl.

  2. Meanwhile, make Dressing Stir lime juice, fish sauce, sugar and chillies in a small bowl until sugar has dissolved completely.

  3. Add chicken, mango, capsicum, red onion and dressing to noodles. Toss until well combined. Add beansprouts and coriander. Toss gently to combine. Divide between 4 bowls. Top with fried shallots. Serve immediately. We used 1 large barbecued chicken, skin and bones discarded.


Super Food Ideas – December 2011 , Page 26

Recipe by Gemma Luongo
Photography by Mark O'Meara

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