Chicken and bok choy stir-fry

Chicken-and-bok-choy-stir-fry

Prepare Time: 0:08 | Cook Time: 0:08 | Difficulty: EASY

Easy, hearty and full of healthy vegetables, stir-fry is the go to meal for those of us in a hurry.

Ingredients

Nutrition

Energy

2091kJ

Fat saturated

4.00g

Fat Total

17.00g

Carbohydrate sugars

14.00g

Carbohydrate Total

43.00g

Dietary Fibre

g

Protein

39.00g

Cholesterol

mg

Sodium

1706.74mg

All nutrition values are per serve.

Method

  1. Place noodles in a heatproof bowl. Cover with boiling water. Stand for 1 minute or until just tender. Drain. Separate noodles and set aside.

  2. Heat a wok over high heat until hot. Add 1 tablespoon oil and swirl to coat. Add half the chicken. Stir-fry for 2 to 3 minutes or until light golden. Transfer to a plate. Repeat with oil and remaining chicken.

  3. Heat remaining 1 tablespoon oil in wok. Add green onions, garlic, baby corn and bok choy stems. Stir-fry for 1 minute. Return chicken and any juices to wok.

  4. To make the sauce, place kecap manis, honey, ginger and stock in a jug. Whisk with a fork until well combined. Add sauce, bok choy leaves and noodles. Stir-fry for 2 minutes or until heated through. Serve.


Taste.com.au – March 30, 2010

Recipe by Annette Forrest
Photography by Mark O'Meara

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