Chicken and basil fried rice

Chicken-and-basil-fried-rice

Prepare Time: 0:20 | Cook Time: 0:05 | Difficulty: EASY

Make the most of left-over cooked rice and a barbecued chook with this tasty fried rice idea.

Ingredients

Nutrition

Energy

1700kJ

Fat saturated

2.00g

Fat Total

6.00g

Carbohydrate sugars

7.00g

Carbohydrate Total

45.00g

Dietary Fibre

6.00g

Protein

39.00g

Cholesterol

113.00mg

Sodium

799.01mg

All nutrition values are per serve.

Method

  1. Heat a wok over medium-high heat. Lightly spray onion with oil. Stir-fry for 1 minute. Add chicken and carrot. Stir-fry for 1 to 2 minutes or until heated through.

  2. Add rice, snow peas and beansprouts. Stir-fry for 1 to 2 minutes or until heated through. Add soy sauce and garlic. Stir to combine. Remove from heat. Add basil and stir to combine. Serve.


Super Food Ideas – November 2007 , Page 68

Recipe by Amanda Lennon
Photography by John Paul Urizar

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