Beef, sweet chilli and vegetable stir-fry

Beef-sweet-chilli-and-vegetable-stir-fry

Prepare Time: 0:10 | Cook Time: 0:14 | Difficulty: EASY

Packed with veggies, this stir-fry makes a simple yet satisfying mid-week meal.

Ingredients

Nutrition

Energy

863kJ

Fat saturated

1.00g

Fat Total

2.00g

Carbohydrate sugars

14.00g

Carbohydrate Total

15.00g

Dietary Fibre

Protein

28.00g

Cholesterol

Sodium

1090.75mg

All nutrition values are per serve.

Method

  1. Place beef stir-fry strips in a non-metallic bowl with 1/4 cup teriyaki sauce and toss to coat. Cover and refrigerate for 20 minutes.

  2. Heat a little peanut oil in a wok or large non-stick frying pan. Stir-fry the meat, in batches, for 3 minutes or until just cooked. Remove and keep warm.

  3. Wipe the wok clean and add a little extra oil. Add the onion, cauliflower, baby corn and capsicum and stir-fry for 4 minutes or until tender.

  4. Return the meat to the wok. Add the snow peas and cook for another minute.

  5. Combine the sweet chilli sauce, remaining teriyaki sauce and basil. Add to the wok and toss until well combined. Cook for another minute. Divide beef between serving bowls and serve with steamed rice or noodles.


Taste.com.au – September 2008 , Page 8

Recipe by Kate Murdoch
Photography by Steve Brown

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