Vegetarian pad see ew

Vegetarian-pad-see-ew

Prepare Time: 0:10 | Cook Time: 0:10 | Difficulty: EASY

Learn how to make a vegetarian version of the traditional Thai pad see ew recipe.

Ingredients

Nutrition

Energy

1931kJ

Fat saturated

2.70g

Fat Total

14.80g

Carbohydrate sugars

g

Carbohydrate Total

65.20g

Dietary Fibre

4.60g

Protein

15.70g

Cholesterol

47.00mg

Sodium

1477.00mg

All nutrition values are per serve.

Method

  1. Place tofu on a plate lined with paper towel. Stand for 10 minutes. Pat dry. Cut into 16 cubes.

  2. Place noodles in a heatproof bowl. Cover with boiling water. Set aside for 4 minutes. Using a fork, separate noodles. Drain.

  3. Place cornflour in a large shallow dish. Season with salt and pepper. Heat oil in a wok over high heat. Toss tofu in cornflour until coated. Shake off excess. Shallow-fry tofu for 3 to 4 minutes or until golden and crisp. Remove with slotted spoon. Drain on paper towel. Discard oil.

  4. Heat wok over high heat. Add gai lan stems. Stir-fry for 2 minutes or until tender. Add leaves. Stir-fry for 1 minute or until wilted. Return tofu to wok with noodles, garlic, sauces and sugar. Stir-fry until hot.

  5. Make a well in centre of noodles. Add egg. Cook for 2 minutes or until egg starts to set. Stir-fry egg through noodles. Serve.


Super Food Ideas – August 2012 , Page 73

Recipe by Lucy Nunes
Photography by Andrew Young

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