Asian prawn omelettes

Asian-prawn-omelettes

Prepare Time: 0:20 | Cook Time: 0:30 | Difficulty: EASY

Drizzled with a tangy Asian dressing, this prawn omelette packs a flavour punch.

Ingredients

Ingredients

Dressing

Nutrition

Energy

2555kJ

Fat saturated

18.00g

Fat Total

46.00g

Carbohydrate sugars

8.00g

Carbohydrate Total

8.00g

Dietary Fibre

4.00g

Protein

40.00g

Cholesterol

650.00mg

Sodium

1531.02mg

All nutrition values are per serve.

Method

  1. To make dressing, whisk all ingredients in a small bowl until combined. Makes 180ml (3/4 cup).

  2. To make omelettes, place eggs, fish sauce and 2 tablespoons cold water in a bowl, then whisk until combined.

  3. Heat 1 tablespoon oil and 20g butter in a frying pan over medium–high heat. Add 6 prawns and one-quarter of the onion, and cook, tossing occasionally, for 2 1/2 minutes or until prawns are pink. Using a ladle, add one-quarter of the egg mixture. Season with salt and pepper. Cook for 5 minutes or until omelette is set and prawns are just cooked through. Transfer omelette to a plate and cover loosely with foil to keep warm. Repeat 3 more times with remaining oil, butter, prawns, onion and egg mixture.

  4. Place carrot, spring onions, chillies and coriander in a bowl with half the dressing, and toss well to combine.

  5. Divide omelettes among plates and top with salad mixture. Drizzle with remaining dressing to serve.


Taste.com.au – August 2, 2011

Recipe by Dominic Smith
Photography by Brett Stevens

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