Asian mini meatloaves with noodle salad

Asian-mini-meatloaves-with-noodle-salad

Prepare Time: 0:27 | Cook Time: 0:25 | Difficulty: EASY

Give classic meatloaf an Asian twist with coriander and chilli, then serve with fresh noodle salad for an easy dinner idea.

Ingredients

Herb and noodle salad

Nutrition

Energy

2432kJ

Fat saturated

6.00g

Fat Total

19.00g

Carbohydrate sugars

12.00g

Carbohydrate Total

63.00g

Dietary Fibre

3.00g

Protein

34.00g

Cholesterol

81.00mg

Sodium

1390.68mg

All nutrition values are per serve.

Method

  1. Preheat oven to 200°C. Grease 4 holes of a 6-hole, 3/4 cup-capacity texas muffin pan.

  2. Combine mince, 2 tablespoons char siu sauce, garlic, fish sauce, coriander, chilli and bamboo shoots in a bowl.

  3. Divide mixture between prepared muffin holes. Brush tops with remaining char sui sauce. Bake for 25 minutes or until cooked through. Stand meatloaves in pan for 5 minutes.

  4. Meanwhile, make herb and noodle salad: Place noodles in a heatproof bowl. Cover with boiling water. Set aside for 5 minutes or until tender. Drain. Rinse under cold water. Return noodles to bowl. Using scissors, cut noodles into 8cm lengths. Segment lemons over noodles. Add mint, coriander, cucumber and oil. Toss gently to combine.

  5. Gently lift meatloaves from holes. Serve with noodle salad.


Super Food Ideas – February 2008 , Page 42

Recipe by Liz Macri
Photography by Mark O'Meara

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