Asian lamb cutlets with peanut sauce

Asian-lamb-cutlets-with-peanut-sauce

Prepare Time: 0:30 | Cook Time: 0:25 | Difficulty: EASY

Running out of healthy ideas for the kids? Try these barbecued lamb cutlets with peanut marinade.

Ingredients

Nutrition

Energy

1949kJ

Fat saturated

8.00g

Fat Total

32.00g

Carbohydrate sugars

5.00g

Carbohydrate Total

7.00g

Dietary Fibre

5.00g

Protein

35.00g

Cholesterol

80.00mg

Sodium

1033.72mg

All nutrition values are per serve.

Method

  1. Place the lamb in a large non-metallic bowl and add teriyaki sauce. Toss to coat, then cover and refrigerate for 20 minutes.

  2. Meanwhile, heat the oil in a small saucepan over medium heat. Add the onion and cook for 3-4 minutes or until softened and light golden. Add the garlic, ginger, cumin, coriander and chilli (if using) and cook for 1 minute. Stir in extra teriyaki sauce, peanut butter and water.

  3. Reduce the heat to low and cook, stirring regularly, for 5 minutes or until well combined and slightly thickened. Remove from heat, set aside and keep warm.

  4. Heat a grill or barbecue to high heat. Remove the lamb from the marinade. Grill lamb in batches for 2-3 minutes each side or until cooked to your liking.

  5. Place lamb on serving plates and serve with peanut sauce and carrot, celery and green beans.


Taste.com.au – September 2009 , Page 5

Recipe by Kate Murdoch
Photography by Oliver Ford

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