Asian greens and shiitake mushrooms

Asian-greens-and-shiitake-mushrooms

Prepare Time: 0:10 | Cook Time: 0:10 | Difficulty: EASY

Discover the taste of Asia with this authentic stir fry side dish starring fresh greens and shiitake mushrooms.

Ingredients

Nutrition

Energy

420kJ

Fat saturated

1.50g

Fat Total

7.00g

Carbohydrate sugars

Carbohydrate Total

7.00g

Dietary Fibre

2.50g

Protein

3.50g

Cholesterol

mg

Sodium

265.00mg

All nutrition values are per serve.

Method

  1. Heat oil in a large frying pan or wok over medium-high heat. Add garlic and ginger. Stir-fry for 30 seconds or until aromatic.

  2. Add the mushroom and stir-fry for 2 minutes. Add the pak choy stems and stir-fry for 1 minute. Add the pak choy leaves, buk choy, corn, oyster sauce and soy sauce. Toss to combine.

  3. Add the water and reduce heat to low. Cover and cook for 2 minutes or until the vegetables are just tender. Serve.


Australian Good Taste – January 2009 , Page 70

Recipe by Cynthia Black
Photography by Ian Wallace

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