Pad siew

Pad-siew

Prepare Time: 0:15 | Cook Time: 0:15 | Difficulty: EASY

Ingredients

Nutrition

Energy

1697kJ

Fat saturated

4.00g

Fat Total

15.00g

Carbohydrate sugars

4.00g

Carbohydrate Total

35.00g

Dietary Fibre

3.00g

Protein

30.00g

Cholesterol

171.00mg

Sodium

2029.95mg

All nutrition values are per serve.

Method

  1. Cook noodles following packet directions. Separate and set aside. Combine kecap manis, soy sauce, fish sauce and pepper in a small bowl. Set aside.

  2. Heat a wok over high heat until hot. Add 1 teaspoon oil and swirl to coat. Add a quarter of the beef and stir-fry for 30 seconds or until sealed. Transfer to a bowl. Repeat in 3 batches with oil and remaining beef.

  3. Add remaining 2 teaspoons oil to wok. Add onion. Stir-fry for 3 minutes or until golden. Add garlic. Stir-fry for 1 minute. Add broccoli. Stir-fry for 30 seconds. Add egg and noodles. Stir-fry for 2 minutes or until well combined. Return beef and any juices to wok. Add kecap manis mixture. Stir-fry for 3 to 4 minutes or until noodles are coated in sauce. Serve with lemon wedges.


Super Food Ideas – March 2007 , Page 60

Recipe by Alison Adams
Photography by Mark O'Meara

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