Indian lamb curry

Indian-lamb-curry

Prepare Time: 0:05 | Cook Time: 0:40 | Difficulty: EASY

This curry is full of flavour, yet is very simple to prepare.

Ingredients

Nutrition

Energy

2384kJ

Fat saturated

4.10g

Fat Total

22.40g

Carbohydrate sugars

g

Carbohydrate Total

61.20g

Dietary Fibre

4.40g

Protein

26.50g

Cholesterol

62.00mg

Sodium

730.00mg

All nutrition values are per serve.

Method

  1. Heat half the oil in a large, heavy-based saucepan over high heat. Cook lamb for 1 to 2 minutes each side or until browned. Transfer to a plate.

  2. Heat remaining oil in pan over medium heat. Add onion. Cook, stirring, for 4 to 5 minutes or until golden. Add curry paste. Cook, stirring, for 30 seconds or until fragrant. Add tomato. Stir to combine. Return lamb to pan. Cover. Bring to the boil. Reduce heat to low. Cook for 30 minutes or until lamb is tender. Add spinach. Cook, stirring for 1 to 2 minutes or until spinach has wilted.


Super Food Ideas – June 2009 , Page 22

Recipe by Jenny Fanshaw
Photography by John Paul Urizar

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