Hoisin chicken and rice noodle stir-fry

Hoisin-chicken-and-rice-noodle-stir-fry

Prepare Time: 0:20 | Cook Time: 0:30 | Difficulty: EASY

Cook up a taste meal with this Chinese stir-fry.

Ingredients

Roast chicken

Stir-fry

Nutrition

Energy

2479kJ

Fat saturated

4.90g

Fat Total

21.90g

Carbohydrate sugars

g

Carbohydrate Total

59.20g

Dietary Fibre

6.60g

Protein

35.80g

Cholesterol

130.00mg

Sodium

1092.00mg

All nutrition values are per serve.

Method

  1. Preheat oven to 180C/160C fan-forced. Place chicken in a large roasting pan. Drizzle with oil. Toss to coat chicken in oil. Season with salt and pepper.

  2. Roast for 20 minutes or until chicken is cooked though. Finely chop cooked chicken.

  3. Place noodles in a large heatproof bowl. Cover with boiling water. Stand for 3 to 4 minutes or until tender. Using a fork, separate noodles. Drain.

  4. Meanwhile, heat a wok over high heat. Add oil. Swirl to coat. Add capsicum and carrot. Stir-fry for 3 minutes or until softened. Add peas, garlic, onion and chilli. Stir-fry for 2 minutes or until just tender.

  5. Add chicken and sauces. Season. Stir-fry for 2 minutes or until heated. Add noodles. Toss for 1 to 2 minutes or until hot. Serve.


Super Food Ideas – August 2012 , Page 51

Recipe by Cathie Lonnie
Photography by Jeremy Simons, Al Richardson & Andrew Young

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