Ginger tofu with mushrooms

Ginger-tofu-with-mushrooms

Prepare Time: 0:13 | Cook Time: 0:10 | Difficulty: EASY

A stir-fry like this one meets all your veggie needs and is easy to knock up after work

Ingredients

Nutrition

Energy

1518kJ

Fat saturated

1.90g

Fat Total

12.70g

Carbohydrate sugars

g

Carbohydrate Total

39.30g

Dietary Fibre

7.00g

Protein

19.90g

Cholesterol

mg

Sodium

365.00mg

All nutrition values are per serve.

Method

  1. Heat oil in a wok over medium-high heat. Stir-fry onion and garlic for 2 to 3 minutes or until just soft. Add ginger and tofu. Stir-fry for 3 minutes.

  2. Add mushrooms, soy sauce and stir-fry sauce. Stir-fry for 2 minutes. Add gai lan. Stir-fry 1 to 2 minutes or until gai lan is just tender. Remove from heat.

  3. Meanwhile, place noodles in a heatproof bowl. Cover with boiling water. Set aside for 2 to 3 minutes or until heated through. a fork, separate noodles. Drain. Serve noodles with ginger tofu and mushrooms.


Super Food Ideas – March 2008 , Page 33

Recipe by Michelle Noerianto
Photography by John Paul Urizar

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