Tex-Mex ham wrap

Tex-Mex-ham-wrap

Prepare Time: 0:20 | Cook Time: {cookTime} | Difficulty: EASY

Here’s an inspired lunch guaranteed to pep up any lunchbox.

Ingredients

Nutrition

Energy

1425kJ

Fat saturated

5.50g

Fat Total

18.80g

Carbohydrate sugars

g

Carbohydrate Total

22.10g

Dietary Fibre

4.50g

Protein

18.50g

Cholesterol

31.00mg

Sodium

1172.00mg

All nutrition values are per serve.

Method

  1. Place beans, corn, tomato, avocado and sauce in a bowl. Stir to combine.

  2. Place 1 mountain bread on a flat surface. Top with one-quarter ham, bean mixture and cheese. Roll up to enclose filling. Cut in half. Wrap in plastic wrap. Repeat with remaining mountain bread, ham, bean mixture and cheese. Refrigerate wraps.


Super Food Ideas – February 2010 , Page 64

Recipe by Emma Braz
Photography by John Paul Urizar

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