Smoked fish and corn chowder

Smoked-fish-and-corn-chowder

Prepare Time: 0:15 | Cook Time: 0:30 | Difficulty: EASY

Featuring salmon, this six-ingredient corn chowder is a quick and easy meal – and it goes down swimmingly!

Ingredients

Nutrition

Energy

1864kJ

Fat saturated

9.60g

Fat Total

20.40g

Carbohydrate sugars

g

Carbohydrate Total

39.00g

Dietary Fibre

5.40g

Protein

23.70g

Cholesterol

58.00mg

Sodium

1845.00mg

All nutrition values are per serve.

Method

  1. Heat oil in a saucepan over medium-low heat. Add leek. Cook, stirring, for 4 minutes or until softened.

  2. Add potato and stock. Increase heat to medium-high. Cover. Bring to the boil. Reduce heat to medium-low. Simmer for 20 minutes or until potato is tender. Remove from heat.

  3. Process 2 cups potato mixture until smooth. Using a potato masher, roughly mash remaining mixture in pan (mixture should be chunky). Return processed mixture to pan. Add corn, cream and salmon. Season with salt and pepper. Cook for 2 minutes or until heated through. Ladle into bowls. Season with pepper. Serve.


Super Food Ideas – May 2011 , Page 27

Recipe by Jenny Fanshaw
Photography by Mark O'Meara

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