Slow-cooker southern pork ribs

Slow-cooker-southern-pork-ribs

Prepare Time: 0:30 | Cook Time: 6:10 | Difficulty: EASY

This meat should fall from the bone as you eat it – you’ll need lots of serviettes!

Ingredients

Nutrition

Energy

2896kJ

Fat saturated

12.70g

Fat Total

36.60g

Carbohydrate sugars

g

Carbohydrate Total

51.10g

Dietary Fibre

9.60g

Protein

29.50g

Cholesterol

115.00mg

Sodium

1456.00mg

All nutrition values are per serve.

Method

  1. Cut ribs into 3 to 4 bone portions. Heat oil in a large, deep non-stick frying pan over medium-high heat. Season pork with salt and pepper. Add half the ribs to pan. Cook for 2 to 3 minutes each side or until browned. Transfer to the bowl of a 5.5 litre slow cooker. Repeat with the remaining ribs.

  2. Reduce heat to medium. Add onion and carrot. Cook, stirring often, for 5 minutes or until softened. Add garlic. Cook for 1 minute or until fragrant. Add tomato, beer, barbecue sauce and tabasco sauce. Stir to combine. Season with salt and pepper. Pour over ribs. Cover with lid. Cook on low for 6 hours or until ribs are tender and falling from the bone.

  3. Serve with mashed potato, coleslaw and corn.


Super Food Ideas – August 2013 , Page 34

Recipe by Gemma Luongo
Photography by Craig Wall

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