Pork ribs with smoky barbecue sauce

Pork-ribs-with-smoky-barbecue-sauce

Prepare Time: 6:05 | Cook Time: 2:05 | Difficulty: EASY

Pork ribs are a perennial favourite – these are slow-cooked so that they become a melt-in-the-mouth delight.

Ingredients

Nutrition

Energy

2381kJ

Fat saturated

8.00g

Fat Total

21.00g

Carbohydrate sugars

42.00g

Carbohydrate Total

45.00g

Dietary Fibre

2.00g

Protein

50.00g

Cholesterol

135.00mg

Sodium

803.47mg

All nutrition values are per serve.

Method

  1. Combine barbecue sauce, tomato sauce, vinegar, sugar, chilli, garlic and paprika in a large shallow glass or ceramic dish. Add ribs. Turn to coat. Cover and refrigerate for 6 hours or overnight, if time permits.

  2. Preheat oven to 160°C/140°C fan-forced. Line a large baking dish with foil. Place a large wire rack over dish.

  3. Transfer ribs to wire rack, reserving marinade. Cover dish. Bake for 1 hour 30 minutes, basting with reserved marinade and turning every 30 minutes. Increase temperature to 200°C/180°C fan-forced. Remove cover. Brush with marinade. Bake for 30 minutes or until browned.

  4. Meanwhile, strain remaining marinade into a small saucepan. Bring to the boil over medium-high heat. Reduce heat to medium. Simmer for 5 minutes or until thickened. Top ribs with reduced marinade and chilli. Serve with wedges.


Super Food Ideas – September 2008 , Page 63

Recipe by Cathie Lonnie
Photography by Andrew Young

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