Honey-soy ribs

Honey-soy-ribs

Prepare Time: 0:10 | Cook Time: 0:50 | Difficulty: EASY

These yummy honey-soy ribs are a great midweek dinner option for the family.

Ingredients

Nutrition

Energy

3510kJ

Fat saturated

12.40g

Fat Total

37.60g

Carbohydrate sugars

22.60g

Carbohydrate Total

79.60g

Dietary Fibre

4.60g

Protein

45.80g

Cholesterol

98.00mg

Sodium

1926.00mg

All nutrition values are per serve.

Method

  1. Marinate ribs in the bag in the fridge following packet directions for at least 20 mins. Preheat oven to 200°C or 180°C fan. Line a roasting pan with baking paper.

  2. Drain ribs from marinade. Add to pan. Roast, turning once, for 45-50 mins or until tender.

  3. Meanwhile, heat oil in a large frying pan over high heat. Stir-fry the onions for 1-2 mins or until softened. Add ginger and stir-fry for 1 min. Add the vegetables and stir-fry for 3-4 mins or until heated through. Add rice and basil. Toss to combine.

  4. Serve ribs with rice.


Coles – Christmas 2013

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