Crumbed fish burger with Cajun spice and lemon mayo

Crumbed-fish-burger-with-Cajun-spice-and-lemon-mayo

Prepare Time: 0:15 | Cook Time: 0:15 | Difficulty: EASY

Spicy crumbed fish and lemon aioli are the perfect burger combination for a weeknight meal.

Ingredients

Nutrition

Energy

2692kJ

Fat saturated

4.00g

Fat Total

26.00g

Carbohydrate sugars

3.00g

Carbohydrate Total

61.00g

Dietary Fibre

5.00g

Protein

42.00g

Cholesterol

97.00mg

Sodium

791.28mg

All nutrition values are per serve.

Method

  1. Combine the breadcrumbs and Cajun spice in a large bowl. Working in batches, press the fish into the breadcrumb mixture to coat evenly all over.

  2. Heat a little olive oil in a large non-stick frying pan over medium heat. Cook the fish in batches for 3-4 minutes each side or until golden and fish just flakes when tested with a fork.

  3. Meanwhile, combine the lemon juice and mayonnaise in a small bowl. Toast the bread rolls until golden.

  4. To serve, spread the mayonnaise mixture over each of the bread roll halves. Top with a little of the lettuce, tomato, onion and a portion of fish. Serve immediately.


Taste.com.au – May 2008 , Page 8

Recipe by Kate Murdoch
Photography by Andrew Young

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