Crispy fish po' boys

Crispy-fish-po039-boys

Prepare Time: 0:20 | Cook Time: 0:10 | Difficulty: EASY

Treat the family to tasty seafood sandwiches from Louisiana, USA. Dig into Cajun-style fish and spicy mayonnaise for a fun midweek meal.

Ingredients

Nutrition

Energy

2501kJ

Fat saturated

6.00g

Fat Total

37.00g

Carbohydrate sugars

8.00g

Carbohydrate Total

36.00g

Dietary Fibre

5.00g

Protein

28.00g

Cholesterol

125.00mg

Sodium

625.74mg

All nutrition values are per serve.

Method

  1. Preheat oven to 150°C. Line a baking tray with baking paper. Place flour on a plate and season. Place egg in a shallow bowl. Place breadcrumbs on a separate plate. Dip fish in flour. Shake off excess. Dip in egg, then in breadcrumbs, pressing to coat.

  2. Heat the oil in a large frying pan over medium heat. Cook fish, turning, for 4 minutes or until golden. Transfer to a plate lined with paper towel. Bake on prepared tray for 4 minutes or until cooked through.

  3. Meanwhile, combine the mayonnaise, Cajun seasoning, spring onion and Tabasco sauce in a small bowl.

  4. Cut the rolls in half along the top (don’t cut all the way through). Spread inside of rolls with a little mayonnaise mixture. Fill with lettuce, tomato, avocado and fish. Serve with remaining mayonnaise mixture.


Australian Good Taste – January 2013 , Page 35

Recipe by Sonja Bernyk & Katrina Woodman
Photography by Jeremy Simons & Al Richardson

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