Corn chowder

Corn-chowder1

Prepare Time: 0:10 | Cook Time: 0:05 | Difficulty: EASY

When you want a tasty meal in a flash, whip up this corn chowder. All you need is one pot – so not only is this dinner fast, but the washing up is done even quicker!

Ingredients

Nutrition

Energy

830kJ

Fat saturated

1.00g

Fat Total

5.00g

Carbohydrate sugars

9.00g

Carbohydrate Total

29.00g

Dietary Fibre

5.00g

Protein

6.00g

Cholesterol

Sodium

1421.92mg

All nutrition values are per serve.

Method

  1. Heat the oil in a large saucepan over medium-high heat. Add the onion and cook, stirring, for 2 minutes or until soft.

  2. Add the stock, creamed corn and corn kernels. Increase heat to high. Bring to the boil.

  3. Reduce heat to medium. Stir in the sesame oil and three-quarters of the shallot. Simmer for 1 minute or until heated through.

  4. Ladle chowder among serving mugs or bowls. Top with remaining shallot and coriander. Season with pepper to serve.


Australian Good Taste – June 2009 , Page 42

Recipe by Emma Braz
Photography by Mark O'Meara

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