Corn chowder

Corn-chowder

Prepare Time: 0:10 | Cook Time: 0:25 | Difficulty: EASY

Corn chowder is a hearty, budget friendly meal which will satisfy the whole family especially on cold winter nights.

Ingredients

Nutrition

Energy

1676kJ

Fat saturated

7.00g

Fat Total

16.00g

Carbohydrate sugars

13.00g

Carbohydrate Total

42.00g

Dietary Fibre

Protein

17.00g

Cholesterol

Sodium

448.64mg

All nutrition values are per serve.

Method

  1. Melt butter in a large saucepan over medium heat. Add onion and bacon. Cook for 3 to 4 minutes or until onion is tender. Add flour, stirring constantly. Cook, stirring, for 1 minute. Combine milk and stock. Slowly add to bacon mixture, stirring until well combined.

  2. Bring to the boil, stirring occasionally. Add corn, potatoes, thyme, and salt and pepper. Return to the boil. Reduce heat to medium-low. Simmer, uncovered, for 15 to 20 minutes or until thickened and heated through. Season with salt and pepper. Serve.


Super Food Ideas – July 2004 , Page 46

Recipe by Dixie Elliott
Photography by Luke Burgess

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