Chicken, apple and watercress salad

Chicken-apple-and-watercress-salad

Prepare Time: 0:15 | Cook Time: 0:10 | Difficulty: EASY

If you love caesar dressing on cos lettuce, wait till you taste this watercress wonder.

Ingredients

Nutrition

Energy

1635kJ

Fat saturated

3.50g

Fat Total

20.00g

Carbohydrate sugars

g

Carbohydrate Total

5.50g

Dietary Fibre

1.50g

Protein

47.00g

Cholesterol

mg

Sodium

mg

All nutrition values are per serve.

Method

  1. Heat the oil in a frying pan over medium-high heat. Season both sides of the chicken with salt and pepper. Add the chicken to the pan and cook for 4-5 minutes each side or until cooked through. Transfer to a plate. Set aside for 2 minutes to rest. Cut the chicken across the grain into 1cm-thick slices.

  2. Combine the chicken, watercress and apple in a bowl. Divide among serving plates. Drizzle over dressing to serve.


Australian Good Taste – March 2007 , Page 40

Recipe by Michelle Southan
Photography by Steve Brown

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