Cajun-spiced chicken skewers

Cajun-spiced-chicken-skewers

Prepare Time: 2:20 | Cook Time: 0:12 | Difficulty: EASY

Quick and easy, these spicy chicken skewers are a perfect addition to the mid-week dining recipe list.

Ingredients

Cajun marinade

Nutrition

Energy

1605kJ

Fat saturated

4.00g

Fat Total

22.00g

Carbohydrate sugars

1.00g

Carbohydrate Total

1.00g

Dietary Fibre

1.00g

Protein

45.00g

Cholesterol

118.00mg

Sodium

188.48mg

All nutrition values are per serve.

Method

  1. Make Cajun marinade: Combine Cajun seasoning, oil, 1 tablespoon lime juice and onion in a ceramic dish. Season with pepper.

  2. Cut chicken into 2cm cubes. Add chicken pieces to marinade and stir to coat. Cover and refrigerate for 2 hours or overnight, if time permits.

  3. Preheat barbecue plate on medium-high heat. Remove chicken from marinade and thread onto skewers.

  4. Barbecue skewers, turning often, basting with marinade, for 10 to 12 minutes or until cooked through. Serve with steamed carrots and beans and lime wedges.


Super Food Ideas – May 2007 , Page 62

Recipe by Yianni Sourris
Photography by Mark O'Meara

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