Cajun fish with avocado and chargrilled capsicum salsa

Cajun-fish-with-avocado-and-chargrilled-capsicum-salsa

Prepare Time: 0:15 | Cook Time: 0:25 | Difficulty: EASY

Enhance the fresh taste of fish with a spicy Cajun seasoning and a flavour-filled salsa.

Ingredients

Nutrition

Energy

1564kJ

Fat saturated

5.00g

Fat Total

22.00g

Carbohydrate sugars

2.00g

Carbohydrate Total

2.00g

Dietary Fibre

3.00g

Protein

39.00g

Cholesterol

130.00mg

Sodium

174.62mg

All nutrition values are per serve.

Method

  1. Preheat a chargrill on medium-high. Spray both sides of the capsicum with olive oil spray. Cook on grill for 5 minutes each side or until tender. Set aside for 10 minutes to cool. Cut into 1cm pieces.

  2. Meanwhile, place the spice mix on a plate. Add fish and turn to coat. Spray fish with olive oil spray. Line the chargrill with non-stick baking paper. Cook fish on grill for 5-6 minutes each side or until the fish flakes when tested with a fork.

  3. Combine the capsicum, avocado, shallot, dill, lemon juice and oil in a bowl. Season with salt and pepper.

  4. Divide the fish among serving plates. Top with salsa and serve with mixed salad leaves and lime wedges.


Australian Good Taste – September 2006 , Page 102

Recipe by Michelle Southan
Photography by Steve Brown

Rate this post