Cajun chicken burger with avocado salsa

Cajun-chicken-burger-with-avocado-salsa

Prepare Time: 0:25 | Cook Time: 0:12 | Difficulty: EASY

Spicy Cajun flavours and creamy avocado salsa make this low-fat burger a perfect weeknight meal.

Ingredients

Nutrition

Energy

1733kJ

Fat saturated

5.00g

Fat Total

23.00g

Carbohydrate sugars

3.00g

Carbohydrate Total

21.00g

Dietary Fibre

5.00g

Protein

29.00g

Cholesterol

59.00mg

Sodium

717.79mg

All nutrition values are per serve.

Method

  1. Cut chicken breast fillets in half horizontally to form 4 thin fillets. Place chicken in a shallow glass or ceramic dish. Sprinkle both sides with seasoning. Drizzle with 2 teaspoons oil. Rub to coat. Cover. Refrigerate overnight, if time permits.

  2. Heat remaining oil in a large non-stick frying pan over medium-high heat. Cook chicken for 2 to 3 minutes each side or until cooked through. Transfer to a clean chopping board. Cut each chicken fillet in half diagonally.

  3. Place roll bases on serving plates. Combine avocado, coriander and lime juice in a bowl. Top roll bases with salad leaves, tomato, chicken and avocado mixture. Top with coriander leaves and roll tops. Serve.


Super Food Ideas – October 2012 , Page 48

Recipe by Liz Macri
Photography by Craig Wall & Andrew Young

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