Apple pancakes

Apple-pancakes

Prepare Time: 0:10 | Cook Time: 0:20 | Difficulty: EASY

Start your day with these easy pancakes, packed with fresh apples and topped with kiwifruit.

Ingredients

Nutrition

Energy

1098kJ

Fat saturated

1.90g

Fat Total

4.70g

Carbohydrate sugars

g

Carbohydrate Total

46.90g

Dietary Fibre

3.80g

Protein

6.70g

Cholesterol

51.00mg

Sodium

172.00mg

All nutrition values are per serve.

Method

  1. Combine flour, sugar and cinnamon in a bowl. Add egg and milk. Whisk until smooth. Stir in apples.

  2. Heat a non-stick frying pan over low heat. Spray with oil. Pour 1/4 cup of apple mixture into pan. Gently spread out with the back of a spoon to a 10cm round. Cook pancakes, in batches, for 2 minutes or until bubbles appear on surface. Turn over. Cook for 1 to 2 minutes or until cooked through.

  3. Serve with kiwifruit and frozen yoghurt.


Super Food Ideas – June 2007 , Page 38

Recipe by Claire Brookman and Jenny Fanshaw
Photography by Steve Brown

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