American rissoles

American-rissoles

Prepare Time: 0:40 | Cook Time: 0:10 | Difficulty: EASY

These American-style meatballs are delicious in a hamburger bun with all the traditional favourites of tomato, lettuce, gherkins and chutney.

Ingredients

Nutrition

Energy

1161kJ

Fat saturated

8.40g

Fat Total

16.60g

Carbohydrate sugars

g

Carbohydrate Total

7.70g

Dietary Fibre

0.90g

Protein

24.30g

Cholesterol

79.00mg

Sodium

402.00mg

All nutrition values are per serve.

Method

  1. Combine mince, onion, garlic, sauces, parsley, salt and pepper in a large bowl. Using clean hands, shape mixture into four 2cm-thick rissoles. Place on a plate.

  2. Cook rissoles, in a large frying pan sprayed with oil, over medium-high heat, for 3 to 5 minutes each side or until almost cooked through. Top each rissole with a slice of cheese. Cook for 1 to 2 minutes or until cheese starts to melt.

  3. Serve rissoles in buns with tomato, lettuce, gherkins and chutney.


Super Food Ideas – March 2008 , Page 52

Recipe by Liz Macri
Photography by Mark O'Meara & Sue Ferris

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